Forgiveness Meditation
Forgiveness for You, a beautiful gift we give ourselves. The intention of this meditation is to foster a sense of inner peace and compassion. The meditation encourages to release emotional weight of p...
5 Feb 202412min
Breath Practice: Inhale Support, Exhale Challenges
Embrace the strength that comes from seeking support when needed, and release challenges with every exhale, knowing that you have the resilience to overcome them.
26 Aug 20236min
Trust, when you working with Art, writing, movement, singing voice
“I want to sing like the birds sing, not worrying about who hears or what they think.” -Rumi
8 Jun 20222min
Allow your physical body to be your guide
Listen to your physical body, it is through our body that we can come to know ourselves and the world.
11 Nov 20212min
Am I Important to myself?
Are you Important to yourself? I often ask this question to myself, am I important to myself? More I step into this question, the more I respect myself and my needs. Now I feel comfortable with my bo...
31 Jul 20213min
Everyone Is Creative
“Everyone is talented, original and has something important to say...” -Brenda Ueland
3 Jan 20215min
Notice Changes With Awareness
By simply noticing shifts in your body (physical, emotional and mental) we become aware of “where we are” and to see yourself “as you are”. This helps you to take care of your mind and body.
20 Des 20205min
