Trust, when you working with Art, writing, movement, singing voice

Forgiveness for You, a beautiful gift we give ourselves. The intention of this meditation is to foster a sense of inner peace and compassion. The meditation encourages to release emotional weight of p...

5 Feb 202412min

Embrace the strength that comes from seeking support when needed, and release challenges with every exhale, knowing that you have the resilience to overcome them.

26 Aug 20236min

“Patience is not sitting and waiting. It is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day.” — Rumi ...

22 Mai 20228min

Listen to your physical body, it is through our body that we can come to know ourselves and the world.

11 Nov 20212min

Are you Important to yourself? I often ask this question to myself, am I important to myself? More I step into this question, the more I respect myself and my needs. Now I feel comfortable with my bo...

31 Jul 20213min

“Everyone is talented, original and has something important to say...” -Brenda Ueland

3 Jan 20215min

By simply noticing shifts in your body (physical, emotional and mental) we become aware of “where we are” and to see yourself “as you are”. This helps you to take care of your mind and body.

20 Des 20205min