Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(436)

Episode 332: Dr. Caryn Zinn

Episode 332: Dr. Caryn Zinn

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Caryn Zinn is an internationally-recognised leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nut...

1 Apr 202458min

Episode 331: Luis Villasenor

Episode 331: Luis Villasenor

Thank you for joining us for another episode of the Low Carb MD Podcast. Luis Villasenor is the founder of Ketogains—a personal coaching and nutrition/fitneess education website. He is also an interna...

25 Mar 20241h 15min

Episode 330: Joan Denizot

Episode 330: Joan Denizot

Thank you for joining us for another episode of the Low Carb MD Podcast. Joan Denizot is an inspiring speaker and inclusive business consultant who empowers organizations to embrace diversity, foster ...

18 Mar 202456min

Episode 329: Mike Roberto

Episode 329: Mike Roberto

Thank you for joining us for another episode of the Low Carb MD Podcast. Mike Roberto is the CEO of PricePlow—a supplement industry education and media website—podcaster, and author of the PricePlow B...

11 Mar 20241h 24min

Episode 328: Dr. Thomas Hemingway

Episode 328: Dr. Thomas Hemingway

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of Californ...

4 Mar 202459min

Episode 327: Carnivore JT

Episode 327: Carnivore JT

Thank you for joining us for another episode of the Low Carb MD Podcast. Jason (aka. Carnivore JT) is a fitness and food influencer with a passion for helping people with their diet and fitness goals....

26 Feb 202451min

Episode 326: Matt Codde

Episode 326: Matt Codde

Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Codde is a licensed clinical social worker who helps people struggling with OCD & Anxiety take back control of their lives...

19 Feb 20241h 18min

Episode 325: Luc Hagenaars, Ph.D., M.Sc

Episode 325: Luc Hagenaars, Ph.D., M.Sc

Thank you for joining us for another episode of the Low Carb MD Podcast. Luc Hagenaars, Ph.D., M.Sc., is a policy advisor and researcher with a fascination for addressing the social and commercial det...

12 Feb 20241h 1min

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