Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(436)

Episode 252: Maggie and Brad Jones (CanceRevolution)

Episode 252: Maggie and Brad Jones (CanceRevolution)

Thank you for joining us for another episode of the Low Carb MD Podcast. Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously ...

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Episode 251: Doug Reynolds and Amy Eiges

Episode 251: Doug Reynolds and Amy Eiges

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA and the Society of Metabolic Health Practitioners. LowCarbUSA was founded in...

28 Nov 202228min

Episode 250: Robert Sikes (aka. Keto Savage)

Episode 250: Robert Sikes (aka. Keto Savage)

Thank you for joining us for another episode of the Low Carb MD Podcast. Robert Sikes (aka. Keto Savage) is a professional, natural, ketogenic bodybuilder, health/fitness coach, speaker, and is the Co...

21 Nov 202248min

Episode 249: Vic Basmadjian and Chris Cornell

Episode 249: Vic Basmadjian and Chris Cornell

Thank you for joining us for another episode of the Low Carb MD Podcast. Vic Basmadjian has lost over 100 pounds using keto and intermittent fasting. His commitment to this diet has also resulted in t...

14 Nov 20221h 3min

Episode 248: Tracey McBeath

Episode 248: Tracey McBeath

Thank you for joining us for another episode of the Low Carb MD Podcast. Tracey McBeath is an insight based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qua...

7 Nov 202258min

Episode 247: Dr. David Diamond

Episode 247: Dr. David Diamond

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Diamond holds a Ph.D. in biology and has forty years of experience as a neuroscientist. Ever since 1999, when Dr. Dia...

31 Okt 20221h 29min

Episode 246: Drs. David and Jen Unwin

Episode 246: Drs. David and Jen Unwin

Thank you for joining us for another episode of the Low Carb MD Podcast. Drs. David and Jen Unwin are a husband and wife team who work to help people recover their metabolic health from a psychologica...

24 Okt 20221h 14min

Episode 245: Laura Turner

Episode 245: Laura Turner

Thank you for joining us for another episode of the Low Carb MD Podcast. Laura Turner lost 135lbs following the LowCarb/Keto diet! In this episode she tells her story and shares the lessons she has le...

10 Okt 20221h 10min

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