How To Make More (Real) Friends | E50

How To Make More (Real) Friends | E50

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each other. And social media relationships don’t count, from a happiness perspective. While actual, real world lets-hang-out relationships are strongly associated with happiness and perceived wellbeing, the opposite is true for Facebook relationships. People who spend more time on Facebook tend to be less happy, more lonely, and generally sadder than people who spent less time on it. A phone call will do much more for your mood than a scroll through your news-feed. But the truth is that connecting with others can feel challenging sometimes, especially in adulthood. Even for people who made friends effortlessly as kids or young adults can struggle to find new relationships as life evolves. I talk to people all the time who are attractive, smart and interesting — and who still feel really lonely and isolated sometimes. So on this edition of the Love, Happiness, and Success Podcast we're going to tackle this problem (and lick it's face until it giggles): How to make more (real) friends.

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Episoder(562)

Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

The world is already judging your appearance…but the real danger is when you start judging your worth by it, too. FYI: This is NOT in your head. The way you look really does affect how people treat y...

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Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix ...

21 Sep 1h 16min

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly ...

17 Sep 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity...

14 Sep 1h 2min

Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Sep 1h 11min

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: ...

7 Sep 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Sep 58min

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

You love them. So why can’t you shake the feeling that something might be wrong? Nothing is bad enough to leave. There’s no glaring red flag. You’re happy… mostly. But when you imagine getting engage...

31 Aug 58min

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