Say Goodbye to Unhealthy Guilt | E51

Say Goodbye to Unhealthy Guilt | E51

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more complicated than others. Sometimes we need to figure out if our feelings are worth listening to and taking guidance from, or if we need to override them order to be our best selves. Guilt is one of those potentially confusing feelings. Some "flavors" of guilt are good; they help us be better people. Some flavors of guilt can trap us in bad situations; stealing our voices and our power. How can you tell which guilt you should listen to, and which you should push away? On this episode of the Love, Happiness and Success Podcast you'll learn the difference between healthy and unhealthy guilt, as well as a practical, powerful strategy you can use to say goodbye to unhealthy guilt for good.

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Episoder(562)

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Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

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Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

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17 Sep 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

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Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Sep 1h 11min

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Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

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7 Sep 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Sep 58min

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

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