How to Have Healthy Boundaries | E52

How to Have Healthy Boundaries | E52

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we feel imposed upon, hassled, crowded and disappointed by the people we’re trying to have relationships with. And thats where boundaries come in. As important as it is to be generous, and empathic, and loving towards others, if we aren’t mindful of our own boundaries and healthy limits we can give too much. The truth is that not everyone is a safe person for us to be emotionally close to, and to sacrifice for. But how to you figure out where to draw that line? Setting and maintaining boundaries is a complex process, with many aspects to it. On today's episode of the Love, Happiness and Success Podcast, I'm teaching you the first step in creating and maintaining healthy boundaries: Getting to know who you're dealing with. Only then can you figure out what boundaries are appropriate. This is a technique I teach my private clients all the time. It will help you figure out what stage of relationship you are in, when you should keep your guard up, and when to feel okay about relaxing your boundaries.

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Episoder(561)

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix ...

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Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly ...

17 Sep 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity...

14 Sep 1h 2min

Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Sep 1h 11min

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: ...

7 Sep 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Sep 58min

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

You love them. So why can’t you shake the feeling that something might be wrong? Nothing is bad enough to leave. There’s no glaring red flag. You’re happy… mostly. But when you imagine getting engage...

31 Aug 58min

Can’t Shake That Feeling? What Your Dark Emotions Are Trying to Tell You | Happiness | E551

Can’t Shake That Feeling? What Your Dark Emotions Are Trying to Tell You | Happiness | E551

The feeling you can’t shake isn’t going away. And there’s a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible abo...

27 Aug 1h 5min

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