#175 - Let's Talk About YOU.

Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and h...

27 Feb 202431min

Are your insecurities holding you back?  We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can cr...

19 Feb 202428min

Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or ...

12 Feb 202438min

Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you exp...

5 Feb 202454min

As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner hand...

30 Jan 202437min

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever bee...

22 Jan 202453min

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose. Here's the truth: Simplif...

15 Jan 202441min

Are you navigating the single scene or maybe feeling a bit disheartened by relationships that just don't seem to click? You're not alone. Often, the biggest hurdle in our quest for love is the sneaky,...

9 Jan 202449min