#183 - How to Achieve Your Most Ambitious Goals

We have all been through so much this past year, and are hopefully on the cusp of rebuilding. My guest today is author Eileen Hamra, who has a powerful message reminding us that within every loss are the seeds of renewal and rebirth.  She's here to share her story, and her wise advice for how to heal through grief, how to rebuild your life after setbacks, and most importantly, how to love after loss.  Join Us,  Dr. Lisa Marie Bobby GrowingSelf.com

12 Apr 202150min

Do you feel stuck in a job you don't love? Or like you're moving down a path to nowhere? In this episode of the Love, Happiness and Success podcast, I am interviewing career counseling expert, Megan R. and together we will be discussing how to align your career with your passion.  Tune in to learn more about "career pathing," the types of questions that can create clarity, the mindsets of successful people, and some free "career success strategies" from an expert career coach. Here's to your success! Dr. Lisa Marie Bobby GrowingSelf.com P.S. If you have more career questions hop on over to the post for "Career Path Passion" @ GrowingSelf.com and leave a follow up question for Megan and I in the comments section. We're listening! — LMB

5 Apr 202145min

Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries in relationships, understand your boundaries, or even define your boundaries to others, this episode is for you! I am talking with Denver Therapist, and Boundary Expert, Kathleen Stutts and we are going to cover the basics of boundaries and then dive into the nitty-gritty of establishing your boundaries in relationships so that you too can feel empowered in your most important relationships! Join Us! Dr. Lisa Marie Bobby www.GrowingSelf.com

29 Mar 202156min

Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I know that being a go-getting, productive, conscientious, high-achieving, intelligent, successful person has many, many benefits. You get things done, you're on top of it, and you are probably extremely successful in many areas of life. And... it's probably hard for you to relax. How to Relax When You're an Over-Achiever   Today's episode of the Love, Happiness and Success Podcast is just for you, my high-achieving compadre. We'll be discussing: The mind-body connection that makes you feel stressed out even when you're relaxing New ideas to help you prioritize your self-care and relaxation The real source of stress (it's not what you think... except when it is) Why "relaxing" behaviors (massages, hot baths, vacations) won't help you truly de-stress How to combat the stressful thinking styles that will interfere with true relaxation The skills and strategies that will actually help you reduce stress, relax, and restore your mind, body and soul. I hope this discussion helps you achieve the rest and relaxation that you deserve, and that it helps you (paradoxically) become even more productive, creative, forward-thinking and successful as a result! From me to you, Dr. Lisa Marie Bobby www.GrowingSelf.com PS: Follow up questions? Click to GrowingSelf.com to ask in the comments section of this post!

22 Mar 202158min

Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It's part of the human experience. These feelings can be transient and meaningless... OR they could destroy your life, if you follow them.  Are crushes innocent, or on-ramps to an affair? Can you be "friends" with someone you have a crush on, without risking your relationship? What should you do when you're married, but have a crush on someone else? Oh, the questions! It happens: people in happy, healthy, committed relationships can still develop crushes on others. However, smart, self-aware people in committed relationships that they care about need to handle these maturely and with wisdom. That's what you'll learn how to do on today's show. What To Do (And Not Do) When You Are Married And Have a Crush Today on the Love, Happiness and Success Podcast I'm talking all about how to handle yourself and your relationship when you have a crush on someone else. We'll be discussing: The mechanics of a crush; how and why crushes develop The difference between a crush and a platonic friendship Why happy, committed married people can have crushes on others How crushes can turn into something more serious How to use self awareness, integrity, and honesty to protect your marriage How to use your crush experience in order to add energy and intimacy into your relationship Warning signs that your crush is developing into something else Why extramarital affairs are always a bad idea, and rarely end well How to stop having a crush on someone else How to avoid embarrassment and professional ruin if you have a crush on a coworker How to protect your relationship and stay true to your values even when you're having feelings for another. All this and more on today's episode of the Love, Happiness and Success Podcast. xoxo, Dr. Lisa Marie Bobby GrowingSelf.com Ps: As we discussed in this episode, part of your action plan needs to be leaning towards your partner in an authentic and emotionally intimate way, and that calls for excellent communication skills. To support you in this, please help yourself to my free two part communication skills training, "Commucation That Connects." I made this for you!  ... LMB

15 Mar 202155min

If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma.  Today's guest knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, comedy writer, and coach who's specialty is helping people be comfortable with others, create a positive impression, and be more confident in conversations. In this episode, you’ll learn how to create "charismatic conversations" that breathe life into relationships. Join us!  Dr. Lisa Marie Bobby GrowingSelf.com

8 Mar 202155min

It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment. Trusting yourself is vital to making your way confidently through the world. It's also true that not all thoughts and feelings are trustworthy. It's confusing! Being able to tell the difference between anxiety and intuition will help you trust yourself, so that you can move forward fearlessly. Learn how, join me! Dr. Lisa Marie Bobby GrowingSelf.com

1 Mar 20211h 2min

Satisfying, stable relationships. A meaningful, prosperous career. Feeling good about yourself and your life. What do they all have in common? Emotional intelligence. Emotional intelligence is the hidden "x-factor" that makes everything work. Without it, you can spin in frustration and failure... and never know why. Emotional intelligence is crucial for your love, happiness and success. In today's episode, find out how your emotional intelligence skills stack up, and learn actionable strategies to improve emotional intelligence — starting today. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

22 Feb 202156min