How to Relax When You're Stressed Out | E241

How to Relax When You're Stressed Out | E241

Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I know that being a go-getting, productive, conscientious, high-achieving, intelligent, successful person has many, many benefits. You get things done, you're on top of it, and you are probably extremely successful in many areas of life. And... it's probably hard for you to relax. How to Relax When You're an Over-Achiever Today's episode of the Love, Happiness and Success Podcast is just for you, my high-achieving compadre. We'll be discussing: The mind-body connection that makes you feel stressed out even when you're relaxing New ideas to help you prioritize your self-care and relaxation The real source of stress (it's not what you think... except when it is) Why "relaxing" behaviors (massages, hot baths, vacations) won't help you truly de-stress How to combat the stressful thinking styles that will interfere with true relaxation The skills and strategies that will actually help you reduce stress, relax, and restore your mind, body and soul. I hope this discussion helps you achieve the rest and relaxation that you deserve, and that it helps you (paradoxically) become even more productive, creative, forward-thinking and successful as a result! From me to you, Dr. Lisa Marie Bobby www.GrowingSelf.com PS: Follow up questions? Click to GrowingSelf.com to ask in the comments section of this post!

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Episoder(563)

Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560

Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560

Whose life is this? You built it. You chose it. So why doesn’t it feel like yours anymore? Maybe you checked all the boxes. Built the career. Created the relationship. Became the responsible one, the...

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Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

The world is already judging your appearance…but the real danger is when you start judging your worth by it, too. FYI: This is NOT in your head. The way you look really does affect how people treat y...

24 Sep 1h 3min

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix ...

21 Sep 1h 16min

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly ...

17 Sep 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity...

14 Sep 1h 2min

Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Sep 1h 11min

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: ...

7 Sep 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Sep 58min

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