#248 - How to Forgive Yourself

All couples have differences, and having “spirited conversations” (aka, “conflict”) as you work towards resolving them is a normal part of every healthy relationship. That said, there are certain typ...

22 Aug 202259min

Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for ...

15 Aug 20221h

Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you...

8 Aug 20221h 14min

Managing Up for Career Success Have you ever worked in a truly terrible environment? Think back to that job now. What made it so bad?  If you’re like most people, the difference between a great job ...

1 Aug 202254min

People often wonder, “Is jealousy healthy in a relationship?”  Here’s the short answer: It depends. Jealousy can be healthy when it signals that it’s time to draw your partner close in response to a ...

18 Jul 202257min

“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life.  It’s also easier said than done. If you (like basically everyone) have internal narratives...

11 Jul 20221h 7min

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather...

4 Jul 202253min

Are we a good fit? Do we have enough in common? Is my partner really “The One?”  Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learni...

27 Jun 202257min