#248 - How to Forgive Yourself

We all dream of having a close, connected relationship that fulfills us on every level. If you're feeling lonely in a relationship, it hurts. It can be hard to know how to reconnect, especially if the...

20 Jun 202246min

Dealing with control freaks is aggravating, but when you know what’s behind it, it’s easier to have understanding and empathy for them — and also create healthier boundaries for yourself.  In this epi...

13 Jun 202256min

Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty.  But all of that is easy to forget when you’re in the midst of a furious argument...

6 Jun 202250min

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your...

30 Mai 20221h 1min

Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible....

23 Mai 202252min

Every committed couple begins with the best of intentions, believing they’ll love each other forever. But we all know it doesn’t always work out that way. The truth is that people often accidentally ...

16 Mai 20221h 18min

Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate p...

9 Mai 202255min

Confidence is sexy. But when you're dating —and dealing with the rejection modern dating involves — it takes a toll on your confidence. Oh the irony. Fortunately, building confidence in dating is pos...

2 Mai 202252min