#265 - How to Deal With Stress at Work

Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening.  So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, f...

8 Des 201451min

The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denver clients recently have focused on how to handle "f...

24 Nov 201457min

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional...

11 Nov 201439min

It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by.  As a matter of fact, I’m s...

3 Nov 201435min

Can you have a passionate marriage? Or is it the eventual fate of all couples to be as bored and put off by each other as they are attached? Many couples arrive in marriage counseling really worried t...

27 Okt 201446min

Is there hope for your relationship, or is it time to cut your losses? To have some ambivalence about a relationship can be normal, depending on what's going on. If you've been going through a rough...

21 Okt 201442min

Every one likes to toss around the phrase, "Get Over It." If you've been going through the pain of a loss you may desperately want to "Get Over It." But how does one actually accomplish such a thing? ...

29 Sep 201436min

Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of...    We all want the good stuff: Health, happiness, secure relationships, a meaningful career and money...

15 Sep 20141h 9min