#37 - Mindfulness, For People Who Hate To Meditate
Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy? Me too. And yet, Mindfulness - the art of being present -- is the key to a happy and healthy life. You don't have to meditate in order to practice mindfulness. In fact, you can be more connected with the present moment all of the time. On this episode of the Love, Happiness and Success Podcast I'm teaching you how! You'll learn easy, concrete tools to be more mindful. You'll also learn how to use the skill of mindfulness to feel more calm, happier, more productive, and have better relationships with others. And if your busy mind is keeping you awake, be sure to download the Free Bonus Sleeping Meditations I mentioned on the show, at www.drlisabobby.com/sleep. ---- Dr. Lisa Marie Bobby is a Marriage Counselor, Life Coach and Psychologist. Learn more about her private practice at www.growingself.com, and follow her blog at www.drlisabobby.com.
5 Mai 201443min
#36 - Fall Asleep, Stay Asleep
Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to think straight. It makes us irritable and more prone to anxiety and depression. Sleep is kind of a big deal. So on this this edition of the Love, Happiness and Success Podcast, we're going to tackle insomnia and wrestle it into unconsciousness. You'll learn everything you need to know about how to get more sleep and better sleep. I'll teach you easy Cognitive-Behavioral tricks you can use to fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to go. I've even created some special bonus items for you. Once you're done learning about how to Fall Asleep and Stay Asleep, you can go to my website: www.drlisabobby.com/sleep to download some free relaxation recordings I made just for you. Think of them as an "auditory sleeping pill." Just don't listen while operating heavy machinery! :) -- Lisa
28 Apr 201445min
#35 - Finding Common Ground
Have you ever worried that you and your partner are just too different? If so, you're not alone. In fact, all couples need to find common ground around their differences. It's simply the relationship experience: We're not married to ourselves. We're with someone who is a unique individual with their own needs, feelings, hopes and dreams -- many of which may be different from our own. That's not just okay, it's completely normal. Where couples run into trouble is when they get "polarized," or entrenched in extreme positions on an issue. Things become black and white, and power struggles or arguments ensue. On today's episode of the Love, Happiness and Success Podcast I'll be showing you the way back to connection.
21 Apr 20141h 4min
#34 - Conquer Depression in Three Simple Steps
On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood. If you've been feeling down, stressed or worried lately this podcast will help you shift your perspective, and start feeling better fast. But even if you are in a good place today I hope you still listen. Learning these key skills – particularly when you're already feeling solid – will help you stay even keeled no matter what life throws at you.
7 Apr 20141h 2min
#33 - What to Do When You Feel Overwhelmed
Do you have too much on your plate? Are you struggling to figure out how in the world you're going to get everything done? On this episode of the Love, Happiness and Success podcast, Dr. Lisa Marie Bobby addresses the common experience of feeling overwhelmed, anxious, and stressed by life. Dr. Bobby will teach you five practical, real-world strategies that you can start using today to feel more peaceful and productive.
26 Mar 201432min
#32 - Have a Happy Relationship: Learn to Transform Conflict into Connection
On this episode of the Love, Happiness and Success Podcast Dr. Lisa Marie Bobby, Marriage Counselor, Life Coach and Therapist, will teach you an easy formula to turn any conflict with your partner into a "bonding moment" that will strengthen your marriage. You can stop fighting, improve your communication skills, and start understanding each other. Improve your relationship today. Listen now!
24 Mar 201439min
