How to Be Single and Happy | E335
Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible? I hope your reflexive answer to these questions is “absolutely not!” But, even...
6 Feb 202353min
Changing Your Mindset | Megan Hyatt Miller | E334
What is the greatest obstacle standing between you and the things you want in life? It’s easy to believe it’s bad luck, or some personal failing, or simply the hand you were dealt at birth. But in ...
30 Jan 20231h 4min
Becoming Emotionally Mature | E333
Your body has changed radically since the day you were born, and your mind is continually growing and changing based on your experiences. But what about your emotional world? What does it mean to beco...
23 Jan 202356min
How Do People See You | E332
Have you ever been told that “It’s not what you say, it’s how you say it?” As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: ...
16 Jan 20231h 9min
How to Stop Emotional Invalidation | E331
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it ha...
9 Jan 20231h 9min
Achieving Your Couple Goals | E330
What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with your partner, and doing that work togethe...
2 Jan 202353min
Cultivating Contentment | E329
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...
26 Des 20221h 3min
How to Feel Your Feelings | E328
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...
19 Des 20221h 9min
