How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(514)

How to Become Self Employed | E148

How to Become Self Employed | E148

Have you been daydreaming about quitting your day job and becoming self-employed? Lots of people share the fantasy of starting a business or doing their own thing, but many hit a wall when they think ...

25 Feb 20191h 9min

How to Get Your Needs Met in a Relationship | E147

How to Get Your Needs Met in a Relationship | E147

Love is not enough, actually. You can have an over-all great relationship with someone you love very much, and still feel like you're not really getting what you need in order to feel truly connected ...

13 Feb 20191h 11min

How to Solve Relationship Problems Without Breaking Up | E146

How to Solve Relationship Problems Without Breaking Up | E146

Has your relationship been feeling hard lately? Arguing, bickering, sullen silences, critical comments, and rampant invalidation? If so, you're not alone. Virtually every couple has gone through rough...

4 Feb 201959min

Common Sexual Challenges Couples Face (And How to Fix Them) | LHS Classic

Common Sexual Challenges Couples Face (And How to Fix Them) | LHS Classic

Any good ⁠marriage counselor or couples therapist⁠ will tell you that a thriving relationship is built on many things — friendship, communication, emotional safety, mutual respect, and genuine teamwor...

28 Jan 201952min

Ways Your Relationship Changes After You Get Engaged | E145

Ways Your Relationship Changes After You Get Engaged | E145

Although many people say, "marriage is just a piece of paper that doesn't really change a relationship," as a premarital counselor (and long married person) I often smile to myself when I hear this. ...

21 Jan 20191h 2min

Building Better Relationships | E144

Building Better Relationships | E144

Building Better Relationships: Have you ever left relationship books laying around, or put a relationship podcast on hoping that a certain someone may reflect on their own behavior and be a better par...

14 Jan 20191h 1min

How to Make Changes Stick | E143

How to Make Changes Stick | E143

Advice From a Life Coach: Here we are, just a week into the new year. If you're like many people, your track record on those resolutions may already be spotty. Or perhaps you've tossed the whole plan ...

7 Jan 201924min

Getting Through Hard Times, Together | E142

Getting Through Hard Times, Together | E142

When you get married or commit yourself to a long-term relationship, you're signing on to support each other through thick and thin. If you're fortunate, most of the time things are okay: the sun shin...

3 Des 20181h 7min

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