How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(498)

Creating Self-Confidence | E127

Creating Self-Confidence | E127

How To Improve Self Esteem How do you feel about yourself? Are you confident in your power to make good things happen in your life? Do you believe that you are just as good as anyone else? Do you tru...

9 Apr 20181h 4min

Why Are You Still Single? | E126

Why Are You Still Single? | E126

Dating Coaches Get Real. Yes, modern dating can be challenging. For as constantly-connected as we all are digitally, it can still be hard to establish a genuine connection with someone new — let alone...

27 Mar 20181h

How to Make Long Distance Work | E125

How to Make Long Distance Work | E125

Do Long Distance Relationships Work? Oh yes. In fact, long-distance relationships can have strengths over in-person relationships, and be a wonderful experience for everyone involved. However, to have...

13 Mar 20181h 1min

How To Understand Men | E124

How To Understand Men | E124

There are false myths about men that are unhelpful to everyone; themselves, the people who love them, and their relationships. So on this episode of the Love, Happiness and Success Podcast, our missio...

26 Feb 20181h 9min

The New Rules For Dating, With Dr. Helen Fisher | E123

The New Rules For Dating, With Dr. Helen Fisher | E123

Ghosts, Zombies and Breadcrumbs, Oh My! If you've been on the modern dating scene for any time at all, you've probably become aware that the way people connect with each other is changing. Old "rules ...

12 Feb 201853min

Recovering From Infidelity: How To Heal Your Relationship After An Affair | E122

Recovering From Infidelity: How To Heal Your Relationship After An Affair | E122

How Do You Get Over An Affair? I know it sounds hard to believe, but you can heal after infidelity, and stay together. You may not ever "get over" an affair, but you can certainly heal your relationsh...

29 Jan 20181h 16min

Dealing With Heartache? Get Answers to Your Biggest Breakup Questions | E121

Dealing With Heartache? Get Answers to Your Biggest Breakup Questions | E121

Ever had your heart smashed into a million pieces... and then had zero clue what you were supposed to do next? If you're dealing with heartache and feel like you're barely keeping it together, I’m sur...

15 Jan 20181h 13min

Are You Sabotaging Your Success? | E120

Are You Sabotaging Your Success? | E120

How to Stop Self-Sabotage From Derailing Your Goals. Do you ever feel like your own worst enemy? Or feel frustrated that, despite having the best of intentions, you can't seem to actualize your goals...

1 Jan 201844min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
alt-fortalt
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
fladseth
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
198-land-med-einar-trnquist
krisemoter
rss-frekvens-med-anine-olsen