#398 - How to Self-Soothe Anxious Attachment

AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way y...

20 Nov 20251h 3min

The holiday season is so challenging when you’re dealing with relationship loss. That’s why I am re-releasing this episode on how to manage a breakup or divorce through the holiday season. This time o...

17 Nov 202542min

Let’s get honest for a second. Porn addiction isn’t really about sex. It’s about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My...

13 Nov 202550min

What if the guilt you’ve been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in...

10 Nov 202545min

Have you ever said yes when every part of you was quietly screaming no? Or pushed through your day on fumes, wondering where your energy went? We’ve all been there - doing a million things that look p...

6 Nov 202548min

Have you ever asked yourself, “When does ‘my money’ become ‘our money’?” It’s one of those questions couples don’t really face until tension starts to build. And by then, it’s rarely about the dollars...

3 Nov 202555min

How much of what you do every day is really your choice? The food you crave, the shows you watch, the moods you slip into - so much of it is quietly being shaped by invisible influences you probably n...

30 Okt 202559min

When trust is broken, everything changes. The person who once felt like your safest place can suddenly feel like a stranger, and finding your way back can feel impossible. In this episode, I’m joined...

27 Okt 20251h 5min