#342 - How to Be More Resilient
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilienc...
27 Mar 202357min
#341 - Cultivating Emotionally Healthy Spirituality
Many people find meaning, comfort, and connection through religion or a spiritual practice. But it’s also not uncommon to have negative religious experiences that can complicate your relationship with...
20 Mar 202350min
#340 - Turn Conflict Avoidance Into Courageous Conversations
Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the blank] even though ...
13 Mar 20231h 6min
#339 - Am I Ready For a Baby?
Having a child is one of the coolest, most meaningful experiences a human being can have. It’s also a mind-blowingly huge responsibility. How can you decide if you want to become a parent? And if that...
6 Mar 202347min
#338 - How to Get Through to Your Partner
“My husband doesn’t listen to me. He just tells me whatever he thinks I want to hear so that I’ll go away and leave him alone.” “I’m sick of not being heard in my relationship. Whenever I try to h...
27 Feb 20231h 1min
#337 - Cold Feet Before the Wedding? Here’s How to Deal
You’ve hired the caterer, booked the venue, and spent hours curating a playlist that is danceable and family friendly, while also conveying the story of your love. You think you should be feeling exci...
20 Feb 202355min
#336 - Addicted to a Toxic Relationship
Toxic relationships are more than unhealthy. They can be an addiction. During the early stages of romantic love, our brains light up with flashes of ecstasy and excitement. The same chemical rewa...
13 Feb 20231h 3min
#335 - How to Be Single and Happy
Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible? I hope your reflexive answer to these questions is “absolutely not!” But, even...
6 Feb 202353min
