Goal setting

This is our first episode with a K1 fighter. I stumbled into Ognyan as I saw his post on WAKO Instagram about The World Games. His mentality was truly inspiring. Ognyan experienced a serious injury th...

21 Jun 202233min

In this episode we dig into recovery. You will never be better than what you allow your body to recover to be. Meaning that there is an upper limit of how much you can train. At some point you improve...

27 Apr 202218min

Bailey Murphey is an incredible athlete. Watch one of his fights on youtube and I am sure you will be amazed too. His ability to make decisions under pressure, the moves he is pulling and the power an...

28 Mar 202249min

This interview with Roland Royal Veres is for you to learn more about him and Kickboxing in general. He is 5x Senior world champion in WAKO kickboxing. Now he is training to become an olympian champi...

17 Mar 202246min

This is without a doubt the best advice for newcomers in kickboxing. If you are new to kickboxing, or maybe you've trained for a couple of years but you know you want to take your kickboxing to the ne...

11 Mar 202216min

You can use this script in your pre-game routine, in your warm-ups, or just to boost your confidence. If you read it or listen to it before practice or competitions, you are making sure you are progra...

3 Mar 20227min

Short, simple, and the beautiful truth you need to hear. Because you CAN win that fight. Here's how (press play!)

14 Feb 20222min

- Kickboxing training - Mental training - Sports performance training (personal training) - How to be an athlete You should have ONE place, where you can learn all. A place that creates friendships be...

9 Feb 202217min