Ep. 17 | Fill Your Cup. And do it, like, now.

Ep. 17 | Fill Your Cup. And do it, like, now.

WELCOME BACK!!! And welcome me back, because hot damn— it’s been a minute!

But I’ve been taking care of myself, which is what this episode is all about!: SELF-CARE! In this episode, I’m discussing why it’s important that we do everything we can to take care of ourselves in this journey of life which is often chaotic, busy, and full of reasons and excuses to put ourselves last.

Tune in to hear why it’s important that we “Put our own oxygen masks on first before assisting others”, to “Fill our Cups”, and to do it when we can, for however long we can. As a matter of fact, in this episode you’ll learn 5 creative ways to Fill Your Cup in 5 Minutes or Less.

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Explore the resources mentioned in this episode:

Connect with me for other ways to use the Yoga practice to empower yourself to live a life that is authentic to who you are and designed to support your dreams.

IG: @emilyblackwellyoga | E: emilyblackwellyoga@gmail.com | Web: emilyblackwellyoga.com

Spotify Profile: @q3eb

Subscribe to my newsletter and get class schedules and registration links sent directly to your inbox: https://mailchi.mp/113a8fbbe028/emilyblackwellyoganewsletter

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Episoder(49)

EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen

EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen

In this conversation, I sit down with Life Practice Guide, Luke Wientzen, to explore the themes of presence, stillness, and the courage it takes to embrace our inner selves. We discuss the importance ...

1 Okt 20251h 36min

EP. 49 | The End of an Era: Costa Rica + The Evolution of my Retreats

EP. 49 | The End of an Era: Costa Rica + The Evolution of my Retreats

If you have been curious about coming on a retreat with me, definitely listen to this episode.In this episode, I briefly reflect on the journey that led me to the decision of closing my era of hosting...

18 Feb 202521min

EP. 48 | The Art of Breathwork Facilitation: Navigating the Industry with Integrity and Authenticity with founders of Our Breath Collective

EP. 48 | The Art of Breathwork Facilitation: Navigating the Industry with Integrity and Authenticity with founders of Our Breath Collective

In this episode, I sit down with Reis Paluso + Luke Wientzen, founders of Our Breath Collective, a transformative breathwork company dedicated to bringing education, integrity, and authenticity to the...

6 Des 202452min

EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson

EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson

Join Emily + Nico for a conversation on learning to open to, accept, and allow for everything we are as human beings, and to love ourselves for all that is. Come with us on retreat where we'll contin...

26 Okt 20241h 21min

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

It's been a while -- dropping a shorty episode here to catch you up on how I've been living + healing after heartbreak, more insight into my sabbatical from teaching Yoga, and how all of it deepened m...

18 Sep 202428min

EP. 45 | Embodied Sex + Sensuality: Exploring Conscious + Consensual Sex as an Opportunity for Growth, Healing Shame, and Practicing Radical Authenticity with Britni Volkman

EP. 45 | Embodied Sex + Sensuality: Exploring Conscious + Consensual Sex as an Opportunity for Growth, Healing Shame, and Practicing Radical Authenticity with Britni Volkman

Join Emily and Sex Educator, Britni Volkman aka PLEASUREBEL for an exciting + explorative conversation about how we can use sex as a portal for self-liberation, personal empowerment by practicing radi...

9 Mai 20241h 12min

Ep. 44 | RHYTHM + BODY: Using Sound + Somatics for Healing, Manifestation, and Self-Exploration with Dustin Borlack

Ep. 44 | RHYTHM + BODY: Using Sound + Somatics for Healing, Manifestation, and Self-Exploration with Dustin Borlack

Join Emily Blackwell + Dustin Borlack as they speak to their work in vibrational medicine and embodied practices by sharing ways in which sound, breath, and movement can serve as potent catalysts for ...

31 Jan 20241h 20min

Ep. 43 | 6 Reasons Why You Should Come to Costa Rica with Us

Ep. 43 | 6 Reasons Why You Should Come to Costa Rica with Us

If you're interested in joining us on our fourth retreat in Costa Rica, then you're going to want to listen to this episode. For more details on the retreat, click here. To join us in Michigan, email...

31 Aug 202322min

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