HYBRID DIARIES - Episode #6 Sophie Carr, from binge eating and anxiety to fitness and smiles.
HYBRID DIARIES21 Jun 2023

HYBRID DIARIES - Episode #6 Sophie Carr, from binge eating and anxiety to fitness and smiles.

In this episode George chats with Sophie Carr about her physical and mental transformation over the last 12 months since working with her coach Dannie. Sophie talks about her new relationship with food and how she has found balance in her life and how she has overcome anxiety.


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For nutrition and hybrid coaching you can head to our website www.spiritlevelae.com to learn more or head over to our instagram below and drop us a message.


Instagram handles:

@sophieelizacarr

@george_crewe

@spiritlevel.uae



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Episoder(18)

HYBRID DIARIES Episode #18 Amy Bevilacqua

HYBRID DIARIES Episode #18 Amy Bevilacqua

In this episode George chats with the lovely Amy Bevilacqua about her journey, life at home and recent result in the Hyrox world championships. Amy is in her 50's with 5 kids and is still competing wi...

2 Aug 202451min

HYBRID DIARIES Episode #17 Jumeirah Johns

HYBRID DIARIES Episode #17 Jumeirah Johns

In this episode Dannie and George chat to founders of the most social run club in Dubai, Jumeirah Johns. Give it a listen and let us know what you think. Instagram: @jumeirahjohnsrunningclub @spiritl...

20 Jul 202443min

HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

In this show George chats with his strength coach Ryan who is well known as the coach of Hyrox Elite 15 athlete and 2nd in the world 2024 Michael Sandbach. Ryan shares his experience as a coach, expl...

11 Jul 202438min

HYBRID DIARIES - Episode #15 Jonny & Damo Hyrox Mens Pro Doubles

HYBRID DIARIES - Episode #15 Jonny & Damo Hyrox Mens Pro Doubles

Jonny & Damo share info about the training build which helped their recent success at Hyrox world championships in Nice in the mens pro doubles category.

5 Jul 202426min

HYBRID DIARIES - Episode #14 Host Takeover

HYBRID DIARIES - Episode #14 Host Takeover

Blair takes over the podcast today and asks George about his journey, a little about being a Hybrid athlete and coach. Instagram: @broad_run_ @george_crewe www.spiritlevelae.com

19 Jun 202448min

HYBRID DIARIES - Episode #13 My first Hyrox with Blair Roden

HYBRID DIARIES - Episode #13 My first Hyrox with Blair Roden

In this episode George chats with Spirit Levels new running coach Blair who took on his first ever Hyrox this past weekend over in Doha. Blair shares his story of why he got into run coaching and give...

16 Mai 202435min

HYBRID DIARIES - Episode #12 Ian Deeth Hyrox Dubai Recap

HYBRID DIARIES - Episode #12 Ian Deeth Hyrox Dubai Recap

In this episode old Spartan friends George and Ian catch up and talk about how they felt Hyrox Dubai went and what they thought of the course and event overall. Instagram: @idvibe @george_crewe @spi...

13 Feb 202427min

HYBRID DIARIES - Episode #11 Jo Clench First time Hyrox Solo Athlete

HYBRID DIARIES - Episode #11 Jo Clench First time Hyrox Solo Athlete

Jo talks about how she feels about her first Hyrox solo race coming up in Dubai. She talks about how she feels training for Hyrox and how sticking to her program has left her feeling much more confide...

19 Jan 202423min

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