How A Meditation Practice Can Help Us Open To Challenging Emotions

How A Meditation Practice Can Help Us Open To Challenging Emotions

Join our free meditation community: https://breathingdeeply.com/courses/meditation/ Managing our emotions, is one of the main reasons people choose to meditate. And it is a very good reason indeed! Through a meditation practice, we can open to relax into challenging emotions and through this process we can obtain valuable insight into ourselves and the root of our suffering. In this episode, learn why this is so important for living a joyful and happy life for ourselves and in our relationships. Brandt shares how we can relax into challenging emotions by practicing felt sense embodiment meditations and the benefits of opening up to all of our emotions, especially the more difficult ones. This dharma talk is a clip taken from our 2.5 hour meditation retreat “Feelings and Feelings”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreats, join our free meditation community! This episode covers: Meditating to manage our emotions Opening up to challenging feelings through practice The important of having a felt sense of embodiment How understanding our emotions can improve our relationships The benefits that Brandt has experienced with his emotional states since meditating Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Episoder(111)

Yoga therapy + Ozempic for Weight Loss - Expert IAYT Q&A

Yoga therapy + Ozempic for Weight Loss - Expert IAYT Q&A

💙Join our next yoga therapy training to master these tools and kick off a new career helping others: https://bit.ly/40Tyxmc Yoga therapy for weight loss and GLP-1 medications with IAYT certified ins...

30 Jun 202512min

From 'Least Flexible Ever’ to Floor Freedom - How Joe Taft, C-IAYT, Transformed 83-Year-Old's Life

From 'Least Flexible Ever’ to Floor Freedom - How Joe Taft, C-IAYT, Transformed 83-Year-Old's Life

💙Join our next yoga therapy training to master these tools and kick off a new career helping others: https://bit.ly/40Tyxmc In this conversation, Joe Taft, C-IAYT and graduate of the Breathing Deepl...

2 Jun 202510min

What is Non-Action According to Yogic, Taoist & Tantric Philosophy

What is Non-Action According to Yogic, Taoist & Tantric Philosophy

🩵 Join our FREE meditation program & community: https://breathingdeeply.com/courses/meditation/ What does it really mean to do nothing while still taking action? In this episode, Brandt explores on...

6 Mai 202513min

Yoga Therapy Reversed My Alopecia with Maeka Wright

Yoga Therapy Reversed My Alopecia with Maeka Wright

Discover how Breathing Deeply student, Maeka Wright, reversed their alopecia and started growing their hair back with Yoga Therapy! ➡️ Alopecia is an autoimmune disease that causes hair loss. In Maek...

7 Apr 20257min

6 Basic Principles of How to Cue & Sequence a Yoga Class

6 Basic Principles of How to Cue & Sequence a Yoga Class

📣 NEW YOGA TEACHERS (or want to be new teachers) - this is for you! Learn about the fundamentals of how to cue and sequence a yoga class. Learn from Brandt, who has decades of experience teaching yo...

10 Mar 202512min

How to Access Bliss Spontaneously with One Tantric Meditation Technique

How to Access Bliss Spontaneously with One Tantric Meditation Technique

In this talk learn about a specific tantric meditation technique to train our minds to experience bliss states more often. To try this meditation technique, sign up for our Meditation Community and w...

11 Feb 20255min

Yoga Therapy for Children with ADHD with Dan Greene, C-IAYT

Yoga Therapy for Children with ADHD with Dan Greene, C-IAYT

Our next training starts soon! Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc Join Brandt Passalacqua and Breathing Deeply Advanced Graduate and C-IAYT, Dan Greene for this...

23 Jan 202512min

Proven Yoga Therapy Techniques For Depression + Full Sequence!

Proven Yoga Therapy Techniques For Depression + Full Sequence!

Our next Yoga Therapy class starts on the 11th of Feb 2025: https://bit.ly/40Tyxmc Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy ...

3 Des 202413min

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