Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, E...
16 Mai 202454min
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an op...
9 Mai 202436min
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
When runners get hurt, it's often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a l...
2 Mai 20241h 12min
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coac...
25 Apr 20241h
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
The running world gets to watch in awe as elites set new records and perform incredible feats. But it's not all rainbows and unicorns for these athletes. World record holders face injuries and challen...
18 Apr 20241h 5min
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the g...
11 Apr 202454min
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you better conceptualize how your body moves through spac...
4 Apr 202449min
Recovery's Big 5 Strategies with Dr. Peter Tierney
What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many profes...
28 Mar 20241h 13min
