'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'll forever refer to as "Coach", has been doing that for over 30 years as the head coach of men's cross country team at my alma mater, Connecticut College.

Coach Jim Butler was the 2002 New England Cross Country coach of the year, the 2004 New England Small College Athletic Conference Coach of the year, and an impressive 2:37 marathoner. He coached multiple national qualifiers and took his 2002 team to the national championship meet.

Our conversation includes:

  • Memories from his competitive days at Rutgers and road racing in Connecticut
  • What has kept him invested in the sport for so long
  • The intangibles he seeks out in prospective athletes above and beyond fast finish times
  • Training strategies and mindset to take your performance to the next level
  • The impact of new technology on the sport

Coach has had such an impact on my running and my career - I know you'll enjoy our conversation!

Links & Resources from the Show:

Thank You Previnex!

We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I've been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank you Lagoon!

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(467)

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve ...

16 Jul 50min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough.  For years, Todd has run almost the same time in the marathon: just over four hour...

9 Jul 1h 9min

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Con...

2 Jul 1h 11min

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcas...

25 Jun 1h 9min

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who a...

18 Jun 1h 9min

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts th...

11 Jun 1h 6min

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and...

4 Jun 1h 8min

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter, and has recently run a 2:24 marathon. He also trains unconventionally: gone ...

28 Mai 1h 4min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-kunsten-a-leve
g-punktet
klimaks
rss-skravla-gar
treningsprat
hjernesterk
helsetipspodden
rss-lev-vel
sinnsyn