'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'll forever refer to as "Coach", has been doing that for over 30 years as the head coach of men's cross country team at my alma mater, Connecticut College.

Coach Jim Butler was the 2002 New England Cross Country coach of the year, the 2004 New England Small College Athletic Conference Coach of the year, and an impressive 2:37 marathoner. He coached multiple national qualifiers and took his 2002 team to the national championship meet.

Our conversation includes:

  • Memories from his competitive days at Rutgers and road racing in Connecticut
  • What has kept him invested in the sport for so long
  • The intangibles he seeks out in prospective athletes above and beyond fast finish times
  • Training strategies and mindset to take your performance to the next level
  • The impact of new technology on the sport

Coach has had such an impact on my running and my career - I know you'll enjoy our conversation!

Links & Resources from the Show:

Thank You Previnex!

We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I've been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank you Lagoon!

Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable.

Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Episoder(455)

Episode 47: Ideal Strength Training for Runners

Episode 47: Ideal Strength Training for Runners

Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...

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Episode 46: Strength Running's Favorite Holiday Gifts

Episode 46: Strength Running's Favorite Holiday Gifts

I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a running coach, my focus is on improvement so I'm on...

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Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race. Just recent he pos...

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Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you. Because certain training strategies and workouts are either to...

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Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests. The alternative is hitting a...

20 Nov 201722min

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

The best runners know when to get help and work together. If you're a Lone Wolf, some things are inevitable: Have a question? Prepare to spend hours going down the Google rabbit hole... Feeling unmot...

23 Okt 201753min

Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

For a lot of runners, what started as a way to get in shape or lose a few pounds turns into a lifelong passion. Soon, you're going on running retreats and flying across the country to run a marathon. ...

17 Okt 201748min

Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase. Before this race, no American woman had ever won a medal in the steep...

2 Okt 201736min

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