KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?
In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full ...
28 Nov 20249min
Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE
This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears...
27 Nov 20241h 22min
KIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and Medicine
In this episode of Keeping It Real, Jillian dives into the exciting world of stem cell therapy. Discover the different types of stem cells—from bone marrow to cord blood—and how they’re being used to ...
26 Nov 202416min
Megyn Kelly: Trump's Cabinet Chaos, Crushing the Left, and Making Amends w/Steve Bannon!
Brace yourself as Megyn Kelly holds nothing back going scorched earth on Joe Scarborough and the left wing media for their staggering hypocrisy after relentlessly comparing Trump to Hitler, propagated...
22 Nov 202443min
KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit
In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the pote...
19 Nov 202410min
Epic Showdown: Ozempic Debate Explodes
Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over ...
18 Nov 20241h 15min
KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?
In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based too...
14 Nov 202410min
KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to ins...
12 Nov 20249min
