KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?
In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based too...
14 Nov 202410min
KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to ins...
12 Nov 20249min
Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION
Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial c...
11 Nov 20241h 18min
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones y...
7 Nov 202410min
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones...
5 Nov 202410min
The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s
Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have al...
4 Nov 20241h 50min
KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety leve...
31 Okt 202410min
KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll...
29 Okt 20248min
