Loving Your Home & All About Fear

Loving Your Home & All About Fear

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(878)

7 Classic Body-Building Rules to Optimize Your Fitness

7 Classic Body-Building Rules to Optimize Your Fitness

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, ...

14 Sep 202045min

Top Signs You're Losing Muscle and Not Fat

Top Signs You're Losing Muscle and Not Fat

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re ...

7 Sep 202038min

Too Famous for Covid?!

Too Famous for Covid?!

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https:...

31 Aug 202041min

Can Yoga Heal Old Maladies?

Can Yoga Heal Old Maladies?

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devol...

24 Aug 202041min

The Truth About Medical Marijuana

The Truth About Medical Marijuana

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’...

17 Aug 202043min

Dr. William Li's Immunity Boosters for Fall

Dr. William Li's Immunity Boosters for Fall

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools...

10 Aug 202047min

Manage Your Money During the Pandemic, with Jean Chatzky

Manage Your Money During the Pandemic, with Jean Chatzky

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with ...

3 Aug 202039min

Exploring Intuitive Eating

Exploring Intuitive Eating

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how...

27 Jul 202044min

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