Surviving the Dark Side

This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes. This Week's Sponsors... Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan. SunBasket.com/JILLIAN today to learn more and get $35 off your first order!  Go to KOPARI.com/JILLIAN and see how you can save five-dollars off your first order!

9 Jul 201839min

The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”. This Week's Sponsors- Go to GETQUIP.COM/JILLIAN and get your first refill pack FREE with a QUIP electric toothbrush

2 Jul 201838min

Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit. This Week's Sponsors... Thirdlove.com/JILLIAN and get 15% off your first purchase! Daily-Harvest.com and enter promo code JILLIAN to get three cups FREE in your first box! Sunbasket.com/JILLIAN to get $35 off your first order! Casper.com and enter promo code JILLIAN to get $50 off select mattresses!

25 Jun 201841min

Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more! This Week's Sponsors... Brooklinen.com and use promo code JILLIAN for $20 and FREE shipping. Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan. CandidCo.com/JILLIAN to get 25% off the price of your modeling kit. Linkedin.com/JILLIAN $50 off your first job post.

18 Jun 201839min

Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating!  This week's sponsors.. sunbasket.com/JILLIAN to get $35 off your first order! getquip.com/JILLIAN to receive your first refill pack free!

11 Jun 201840min

Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more. This Week's Sponsors... CandidCo.com/Jillian to save 25% on your modeling kit SimpleContacts.com/Jillian get $30 off by going to or just enter code Jillian at checkout. RXBAR.com/Jillian for 25% off your first order and enter promo code Jillian at checkout. Linkedin.com/Jillian to get $50 credit toward your first job post.

4 Jun 201843min

Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between. This Week's Sponsors... Thirdlove.com/Jillian for 15% off your order! DailyHarvest.com and use promo code JILLIAN to get three cups free in your first box! Blinkist.com/JILLIAN and start your free trial or get three months off your yearly plan when you join today!

28 Mai 201842min

Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock. This Week's Sponsors... Brooklinen.com use promo code JILLIAN for $20 off and free shipping! Modcloth.com use promo code JILLIAN for 15% off your purchase of $100 or more! Kneipp.com use promo code JILLIAN for 15% off your first order! Visit TravelPortland.com to start planning your trip. You Can, in Portland.

21 Mai 201842min