Top Fitness Hacks for your 2019 Workout Regimen

Top Fitness Hacks for your 2019 Workout Regimen

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week's sponsor promo codes: Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPOD Joybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIAN Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT Quip: Get your first refill pack free at GetQuip.com/JILLIAN Wander Beauty: Get 20% off at WanderBeauty.com/JILLIAN

Episoder(867)

Reagan & Trump: The Striking Parallels in Policy and Power

Reagan & Trump: The Striking Parallels in Policy and Power

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore  the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics.

30 Sep 20241h 6min

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss!

26 Sep 20249min

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!

24 Sep 20249min

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.

23 Sep 20241h 40min

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take!

19 Sep 202410min

 The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks.

17 Sep 202413min

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical companies inflating drug prices for kickbacks to insurance giants dictating what care patients do or don’t receive, this whistleblower unveils the shocking truth behind the system. Learn how big insurance companies prioritize profit over people, denying essential screenings and blood work to patients in order to cut costs, leaving millions without the preventative care they desperately need. And, the shocking history of the “drug schedule”, which is behind why you are likely getting a prescription that is might not be ideal to treat your health condition. If you've ever wondered why your healthcare feels limited or unaffordable, this episode uncovers the disturbing reality of a system built to serve corporate interests, not patient outcomes.

16 Sep 20241h 18min

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out!

12 Sep 202413min

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