Weight Loss Hacks You Have to Know

Weight Loss Hacks You Have to Know

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIANto get your first refill pack FREE JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order WANDERBEAUTY.com/JILLIAN for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(881)

Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!

Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!

Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It ...

19 Aug 20241h

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health

“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is t...

15 Aug 202413min

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?

Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and ha...

13 Aug 202415min

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.

"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of lo...

12 Aug 20241h 13min

KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!

KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!

Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being ...

8 Aug 20248min

KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?

KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?

This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen. ...

6 Aug 20247min

There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. 

There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. 

Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and...

5 Aug 20241h 27min

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why do...

2 Aug 202410min

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