Quarantine Crazy
In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SLEEPNUMBER.com/Jillian to discover the 360 Smart Bed THIRDLOVE.com/Jillian for 15% off your first purchase
6 Apr 202046min
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls
Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20) Guest links: TheXXBrain.com LisaMosconi.com Send us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping LIVEHUMAN.com/JILLIAN for 20% off your first purchase BUILTBAR.com, promo code jillian for 20% off your first purchase
30 Mar 202048min
Can Cancel Culture Actually Kill You?
Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!) Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase GRASSROOTSCOOP.com/jillian for $40 off & free shipping KIWICO.com/Jillian for your first month free on select crates
23 Mar 202037min
The Truth About Juice Cleanses
Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order THIRDLOVE.com/Jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months TALKSPACE.com, promo code JILLIAN for $100 off your first month
16 Mar 202043min
What Role Do Genetics Play in our Weight?
Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: WORTHY.com/Jillian to get started GRASSROOTSCOOP.com/jillian for $40 off & free shipping
9 Mar 202042min
Critical Steps to Vetting Dangerous & Bad Health Advice
Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: PERFECTBAR.com/JILLIAN for 15% off your online order SLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time) BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off
2 Mar 202042min
The Psychology Of Eating Disorders With Molly Carmel
Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies. Guest link: MollyCarmel.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/Jillian for 15% off your first purchase NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase INDEED.com/Jillian for a free sponsored job upgrade on your first posting GRASSROOTSCOOP.com/jillian for $40 off & free shipping
24 Feb 202046min
Seoul for the Soul!
Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: KIWICO.com/Jillian for your first month free on select crates TALKSPACE.com, promo code JILLIAN for $100 off your first month JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order RITUAL.com/JILLIAN for 10% off during your first 3 months
17 Feb 202041min
