Critical Steps to Vetting Dangerous & Bad Health Advice

Critical Steps to Vetting Dangerous & Bad Health Advice

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: PERFECTBAR.com/JILLIAN for 15% off your online order SLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time) BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(906)

New Connections & Body Revolution

New Connections & Body Revolution

Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoice...

8 Feb 201247min

Healthy Money

Healthy Money

That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money. Learn more about y...

27 Jan 201243min

Be the Change & Ways to Eat Less

Be the Change & Ways to Eat Less

Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one. Learn more abou...

20 Jan 201254min

Acceptance & Staying Motivated

Acceptance & Staying Motivated

Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 201253min

Pregnancy Top 7 & All About Spinning

Pregnancy Top 7 & All About Spinning

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guid...

6 Jan 201249min

Being Overwhelmed in the Moment & The Detox Debate

Being Overwhelmed in the Moment & The Detox Debate

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. Learn more about your ad choices. Vi...

30 Des 201148min

Managing Fear & Achieving Better Workouts

Managing Fear & Achieving Better Workouts

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Des 201155min

Defining Goals and Dr. V's Top 7

Defining Goals and Dr. V's Top 7

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutriti...

16 Des 201148min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
ukast
rss-sunn-okonomi
rss-bak-luftfarten
sinnsyn
lederskap-nhhs-podkast-om-ledelse
fryktlos
hverdagspsyken
rss-kull
gravid-uke-for-uke
level-up-med-anniken-binz