Exploring Intuitive Eating

Exploring Intuitive Eating

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app. Previous episode on protein powders: #447 - Powders and Positivity to Transform Your Life (9/2/19) Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BROOKLINEN.com, promo code jillian for 10% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(876)

Get Unstuck, with Super Coach Christine Hassler

Get Unstuck, with Super Coach Christine Hassler

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to com...

2 Aug 202147min

How to Cope with Tragedy and Loss

How to Cope with Tragedy and Loss

The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and...

26 Jul 202143min

Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin

Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin

Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to ...

19 Jul 202157min

Choosing the F*cks to Give, with Mark Manson

Choosing the F*cks to Give, with Mark Manson

Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth cari...

12 Jul 202146min

A Radical Awakening, with Dr. Shefali

A Radical Awakening, with Dr. Shefali

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set them...

5 Jul 202147min

The Fountain of Youth Exists, with Dr. Dayan Goodenowe

The Fountain of Youth Exists, with Dr. Dayan Goodenowe

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s...

28 Jun 202148min

Too Famous To Move Across Country

Too Famous To Move Across Country

The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds.  Start your...

21 Jun 202142min

Aliens, Colonics, and Chia Pudding!

Aliens, Colonics, and Chia Pudding!

Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jilli...

14 Jun 202144min

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