Know when to be at peace with how your body looks
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after ...
26 Feb 20241h 1min
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Jillian talks with us about how shift our thinking to avoid overeating. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Feb 20247min
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Jillian breaks down natural alternatives to weight-loss drugs. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Feb 202413min
Thanks for the memory
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundne...
19 Feb 20241h 1min
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Feb 20249min
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Feb 20248min
Who am I supposed to believe?
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us throu...
12 Feb 202458min
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Jillian discusses how much you should be hitting the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Feb 202410min
