A Radical Awakening, with Dr. Shefali

A Radical Awakening, with Dr. Shefali

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode! Guest Links: https://www.drshefali.com IG: @doctorshefali Twitter: @DrShefali Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Episoder(868)

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy.

23 Mai 202410min

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.

21 Mai 20248min

Ignore the noise and trust yourself.

Ignore the noise and trust yourself.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book**   Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials & Newsletter** Newsletter sign-up: https://www.caseymeans.com/newsletter Instagram: https://www.instagram.com/drcaseyskitchen/ Twitter: https://twitter.com/CaseyMeansMD TikTok: https://www.tiktok.com/@caseymeansmd YouTube: https://www.youtube.com/@CaseyMeansMD LinkedIn: https://www.linkedin.com/in/casey-means-md/

20 Mai 20241h 4min

KIR With Jillian Michaels Hot Takes: Overtraining

KIR With Jillian Michaels Hot Takes: Overtraining

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.

16 Mai 202410min

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.

14 Mai 202410min

 Is anybody else freaking out?

Is anybody else freaking out?

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)

13 Mai 202450min

KIR With Jillian Michaels Hot Takes: Broccoli Basics

KIR With Jillian Michaels Hot Takes: Broccoli Basics

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!

9 Mai 20248min

KIR With Jillian Michaels Hot Takes: Leg Cramps

KIR With Jillian Michaels Hot Takes: Leg Cramps

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.

7 Mai 20249min

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