Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(886)

The 6 Keys to Prevent Aging

The 6 Keys to Prevent Aging

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn ba...

7 Jan 201940min

Make 2019 your B!+ch!

Make 2019 your B!+ch!

How to make successful, powerful new year’s resolutions that stick! This Week's Sponsors... RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free! KOPARI: Kopar...

31 Des 201838min

Happy Holidays Episode!!!

Happy Holidays Episode!!!

Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and ...

24 Des 201844min

Is it possible to live to be 200?

Is it possible to live to be 200?

Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you ...

17 Des 201840min

The Transformative Power of Proper Nourishment

The Transformative Power of Proper Nourishment

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too! Learn more about your ad choices. V...

10 Des 201851min

The Fountain of Youth

The Fountain of Youth

Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threat...

3 Des 201840min

The Science behind unleashing greatness

The Science behind unleashing greatness

Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed. Learn more about your ad choices. Visit megapho...

26 Nov 201838min

Hard to Kill

Hard to Kill

Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively. Learn more ...

19 Nov 201838min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
merry-quizmas
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
sinnsyn
fryktlos
hagespiren-podcast
rss-impressions-2
level-up-med-anniken-binz
rss-mind-body-podden