Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links: Social Media: https://twitter.com/gregorysbrownmd?lang=en https://www.instagram.com/gregorysbrownmd/ https://www.facebook.com/GregorySBrownMD/ Website: https://www.gregoryscottbrown.com The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(894)

USO Fitness Tour & Dr. V and Our Bones

USO Fitness Tour & Dr. V and Our Bones

Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified ...

15 Jul 201153min

Loving Your Home & All About Fear

Loving Your Home & All About Fear

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends ...

8 Jul 201150min

Stop Snacking Tricks & Arthritis is Hitting us Younger

Stop Snacking Tricks & Arthritis is Hitting us Younger

Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian e...

1 Jul 201148min

Recovery after workouts & Myrtle Potter

Recovery after workouts & Myrtle Potter

Recovery after workouts & Myrtle Potter Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jun 201151min

All About Faith & Dr. V's Top 7

All About Faith & Dr. V's Top 7

Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA en...

17 Jun 201151min

Our perception of food & Rogue Pharmacies

Our perception of food & Rogue Pharmacies

If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian...

10 Jun 201152min

Do it Yourself Medical Scans & Fat Loss

Do it Yourself Medical Scans & Fat Loss

Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight ...

3 Jun 201157min

Jillian talks salt...

Jillian talks salt...

...and Dr. V talks Potty Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mai 201157min

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