Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered. Guest Links: 15% discount for listeners: www.dranna.com/jillian Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(877)

When have you had enough of caring about what others think?

When have you had enough of caring about what others think?

When have you had enough of caring about what others think? Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jun 201247min

Regrets. Do you have these five?

Regrets. Do you have these five?

Why some feel the need to push through the injury. Then caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jun 201245min

Living for a greater purpose other than the pursuit of our own happiness

Living for a greater purpose other than the pursuit of our own happiness

Then a few snappy tips and call time. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jun 201249min

Jillian opens the door to allow us into her life

Jillian opens the door to allow us into her life

How do you pick the perfect gym? And caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mai 201248min

Why some of us allow ourselves to be swept up with somebody else

Why some of us allow ourselves to be swept up with somebody else

The breastfeeding Mom on the cover of TIME magazine. And time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mai 201246min

Jillian has some great ideas on how to reach your fitness goals

Jillian has some great ideas on how to reach your fitness goals

Jillian has some great ideas on how to reach your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mai 201250min

Finding the reason for why we are here... Those lessons of life.

Finding the reason for why we are here... Those lessons of life.

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them. Learn more about your ad choices. Visit megaphone.fm/ad...

5 Mai 201248min

Fat fighting foods

Fat fighting foods

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Apr 201250min

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