Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mar 202412min

This episode covers how to quickly lose those last ten pounds and why they're harder to shed. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mar 20248min

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance r...

18 Mar 202458min

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? Learn more about y...

14 Mar 20248min

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? Learn more about your ad choices. Visit me...

12 Mar 202411min

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, ac...

11 Mar 20241h 4min

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! Learn more about ...

7 Mar 202410min

Jillian shows you the simple steps to burn belly fat and flatten your stomach. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mar 20249min