The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels...

28 Jan 201935min

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.  Start y...

21 Jan 201937min

Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from yo...

14 Jan 201938min

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn ba...

7 Jan 201940min

How to make successful, powerful new year’s resolutions that stick! This Week's Sponsors... RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free! KOPARI: Kopar...

31 Des 201838min

Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and ...

24 Des 201844min

Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you ...

17 Des 201840min

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too! Learn more about your ad choices. V...

10 Des 201851min