Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. P...

28 Sep 202043min

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing m...

21 Sep 202043min

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, ...

14 Sep 202045min

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re ...

7 Sep 202038min

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https:...

31 Aug 202041min

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devol...

24 Aug 202041min

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’...

17 Aug 202043min

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools...

10 Aug 202047min