The Life Changing Power of Vulnerability
Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways t...
2 Des 201943min
Vegan - Everything You Need to Know
With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has for...
25 Nov 201941min
Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism
Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start you...
18 Nov 201939min
The Secret to Mastering Aging
Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’...
11 Nov 201943min
Toxic Beauty - Everything You Need to Know (with Alec Batis)
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to ...
4 Nov 201944min
Inner Peace, Gut Health, and More!
Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical d...
28 Okt 201942min
A Must Know for Mastering Healthy Habits
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and ...
21 Okt 201942min
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host ...
14 Okt 201946min
