How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: · I'm So Effing Hungry: Why We Crave – and What to Do About It · I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(875)

Trump VS The Press: Who’s Really Winning - with Ainsley Earhardt

Trump VS The Press: Who’s Really Winning - with Ainsley Earhardt

Jillian Michaels sits down with Fox & Friends host Ainsley Earhardt to talk about the collapse of mainstream media, Trump’s battle with the press, and the dangerous rise of partisan propaganda. From T...

25 Jun 20251h 4min

Civilization in Freefall: What Illegal Immigration, DEI, and Ivy Indoctrination Have in Common

Civilization in Freefall: What Illegal Immigration, DEI, and Ivy Indoctrination Have in Common

Jillian Michaels sits down with historian and political commentator Victor Davis Hanson to expose the real-world consequences of liberal fantasy policies — DEI's erosion of meritocracy, crippling cost...

17 Jun 20251h 45min

Auto Immune EXPERT: "We Can Reverse These Conditions”!!

Auto Immune EXPERT: "We Can Reverse These Conditions”!!

If you’re suffering from an auto immune condition this show is a MUST LISTEN. Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a na...

9 Jun 20251h 6min

Trump’s Targets: Elites, Ivies, and the Illegals Replacing You with Batya Ungar-Sargon

Trump’s Targets: Elites, Ivies, and the Illegals Replacing You with Batya Ungar-Sargon

Batya Ungar-Sargon joins Jillian to break down what Trump’s really doing—and it’s not just trolling the left. From declaring war on Ivy League gatekeepers to taking on the Supreme Court over illegal i...

28 Mai 20251h 6min

Jeff Dye joins Jillian to RIP INTO wokism and culture wars

Jeff Dye joins Jillian to RIP INTO wokism and culture wars

Unleashed, unfiltered, and hilarious. Jeff Dye joins Jillian to rip into wokism and culture wars—from race baiting and gender ideology to body positivity, cancel mobs, and virtue-signaling elites. - n...

21 Mai 20251h 25min

Benny Johnson EXPOSES Dark Secrets of Epstein, Bill Gates and More?

Benny Johnson EXPOSES Dark Secrets of Epstein, Bill Gates and More?

Join Benny Johnson as he uncovers the dark secrets of Jeffrey Epstein, Bill Gates, and other powerful figures. From alleged trafficking rings to suspicious business deals, Benny dives deep into the sh...

15 Mai 20251h 20min

Dave Smith Just EXPOSED The Whole Damn SYSTEM

Dave Smith Just EXPOSED The Whole Damn SYSTEM

Firebrand. Thought leader. And, one of the most fearless voices in politics and comedy - Dave Smith torches the narrative on EVERYTHING (But Israel - he figures he’s covered it) From Trump’s first 100...

8 Mai 20251h 13min

Adam Carolla UNLOADS on Newsom, Blue Cities Collapse, Identity Politics & More

Adam Carolla UNLOADS on Newsom, Blue Cities Collapse, Identity Politics & More

In this episode of Keeping It Real, the rant king does what he does best: cutting through the B.S. with brutal clarity and biting humor. He and Jillian tackle the intentional demolition of California ...

1 Mai 20251h 5min

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