Episode 112- Nuno Virgílio and Chasing the Flow

Episode 112- Nuno Virgílio and Chasing the Flow

In this episode with Nuno we dive into how the Portugal team changed their mental game and mindset after getting coaching in sports psychology; the dynamics of Flow and how to enter it; building mental tools; the importance of visualizing; how to relax before launch; how to let instinct and intuition rule in flight; how flying affects our lives and how life affects our flying; how to fly convergence and flatlands tips; the Red Bull X-Alps; the importance of self-assessment and a lot more.

Episoder(269)

#221 Learning stalls for the first time after 30 years of flying with Nate Scales

#221 Learning stalls for the first time after 30 years of flying with Nate Scales

My neighbor and mentor Nate Scales has been flying paragliders at a high level for over 30 years. He competed in the 2007 Red Bull X-Alps. Owned the US foot launch record out of Idaho, where condition...

31 Mai 202426min

#220, Martin Scheel and 30 years of the Swiss League

#220, Martin Scheel and 30 years of the Swiss League

Martin Scheel was one of the best climbers in the world when he discovered paragliding and the sky crack immediately became his new passion. His images and videos have entertained and awed for several...

20 Mai 20240s

#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati

#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati

n this episode Bill takes us on a deep dive into the physiology of hypoxia, sleep and aging and what we can (and should) do to help combat the effects of each when it comes to flying. Hypoxia can grea...

3 Mai 20241h 12min

#218 John Heiney and 45 years of Hang Gliding

#218 John Heiney and 45 years of Hang Gliding

John Heiney started hang gliding in 1978 and he's still going strong today. His photographs of free flight have been on more than 50 magazine covers. He broke the Guinness World Record for looping in ...

19 Apr 20241h 22min

#217 Kinga Masztalerz and Going Wild

#217 Kinga Masztalerz and Going Wild

Kinga Masztalerz gets after it. She picked up paragliding not too long ago, but has been pretty fierce about chasing it hard from the beginning. She's tackled the Red Bull X-Alps twice, flown all over...

4 Apr 20241h 11min

#216 Tom Peghiny and Taking the First Leaps into the Unknown

#216 Tom Peghiny and Taking the First Leaps into the Unknown

Tom Peghiny's lifelong passion for flying, beginning with hang gliders at age 13, progressed the sport significantly. A key figure in early hang gliding, he competed in the first US Nationals and Worl...

22 Mar 20241h 11min

#215 CRUSHING with the US Women’s Team

#215 CRUSHING with the US Women’s Team

The US competition scene is thriving, led by women like National Champion Galen Kirkpatrick. Gavin McClurg interviews the leading US Women's team members (Alexia, Violeta, Jenny and Galen), discussing...

7 Mar 20241h 10min

#214, Galen Kirkpatrick and Creating New Lore

#214, Galen Kirkpatrick and Creating New Lore

Galen Kirkpatrick rose from a beginner to the 2023 US National Paragliding Champion in seven years, becoming the first female champion. Her journey from fear of flying to the pinnacle of the sport inv...

23 Feb 20241h 6min

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