Episode 112- Nuno Virgílio and Chasing the Flow

Episode 112- Nuno Virgílio and Chasing the Flow

In this episode with Nuno we dive into how the Portugal team changed their mental game and mindset after getting coaching in sports psychology; the dynamics of Flow and how to enter it; building mental tools; the importance of visualizing; how to relax before launch; how to let instinct and intuition rule in flight; how flying affects our lives and how life affects our flying; how to fly convergence and flatlands tips; the Red Bull X-Alps; the importance of self-assessment and a lot more.

Episoder(269)

#213 Pierre Carter and Into Thin Air

#213 Pierre Carter and Into Thin Air

South African pilot and adventurer Pierre Carter has been at this game for a very long time, and he hasn't wasted any time chasing thin air dreams. Pierre has been knocking off the world's seven summi...

9 Feb 20241h 41min

#212 The Most Important Flight with Marcus King

#212 The Most Important Flight with Marcus King

Marcus King has been flying pretty much full time since 1991. He spent many years with the early Ozone team and has been on the design team with Cross Country Magazine for ages. All those gear and win...

25 Jan 20241h 18min

#211 – Jake Holland and the New Way Up

#211 – Jake Holland and the New Way Up

Jake Holland is a British filmmaker and adventure pilot based in Chamonix. In this episode we discuss his totally wild experiences this season and last in Pakistan with professional climbers Will Sim ...

13 Jan 20241h 35min

#210- Louis Tapper and Reducing Carnage

#210- Louis Tapper and Reducing Carnage

Louis Tapper, a passionate Kiwi adventurer, holds kitesurfing records, competes in paragliding, and advocates for safety in extreme sports. In an in-depth discussion, he emphasizes the importance of r...

29 Des 20231h 25min

#209 Thad Spencer- the Comeback

#209 Thad Spencer- the Comeback

Thad Spencer, a paraglider, narrates his experience of a severe accident in western Minnesota, reflecting on the selfish nature of extreme sports and their impact on relationships. He talks about usin...

14 Des 20231h 29min

#208 A Love Affair with Flying- Phil Hystek

#208 A Love Affair with Flying- Phil Hystek

"Flat out Phil" Hystek has been instructing free flight in Australia longer than anyone. It began with a fascination of hang gliding in the 70's, becoming a hang gliding instructor in the late 80's in...

1 Des 20232h 6min

#207- Behind the Scenes of the Red Bull X-Alps with Tarquin Cooper

#207- Behind the Scenes of the Red Bull X-Alps with Tarquin Cooper

Tarquin Cooper has been the voice of the Red Bull X-Alps the last few editions and this year was joined by your host and four-time X-Alps competitor Gavin McClurg to add some commentating and live foo...

16 Nov 20230s

#206- A Walk (and Fly) down Memory Lane with Paul Guschlbauer

#206- A Walk (and Fly) down Memory Lane with Paul Guschlbauer

Paul Guschlbauer has been on the podium more than anyone in the Red Bull X-Alps other than of course Chrigel. He began his X-Alps journey back in 2011 when by his own account, he was a pretty beginner...

27 Okt 20231h 57min

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