Week of 2-14-22

Monday is Press and a Burn & Pump workout. Warmup is Press prep. Press is 4 sets of 3 rep, building. Workout Prep is Push Press review. Workout is 4 rounds of Push Press, Airbike, & WtD Plank with a 1 min rest between rounds. Extra Credit is U/L Endurance.

Tuesday is a Breathe & Burn workout. Warmup is Weightlifting prep. Workout Prep is Clean progressions & BMU practice. Workout is 6 minutes of BMU, Hang Power Cleans, & Doubleunders, rest 2:00, and repeat 3 times. Extra Credit is Mobility.

Goal: 12+ Rounds.

Wednesday is Front Squat and a Muscular Burn workout. Warmup is Squat prep. Front Squat is Building to a heavy 5 reps. Workout Prep is Overhead Squat review. Workout is 10 minutes of ascending sets of OHS & Abmat Situps. Extra Credit is Durability.

Goal: 8+ Rounds.

Thursday is a Breathe & Burn workout and Core Accessory. Warmup is General movement prep. Workout Prep is Review Deadlift. Workout is 6 rounds of Deadlifting, Running, & Burpees over Bar. Finisher is Core Accessory. Extra Credit is Mobility.

Goal: Finish!.

Friday is Floor Press and a Breathe & Burn workout. Warmup is Press prep. Floor Press is 5 sets of 5, building. Workout Prep is Pullup review & practice. Workout is 3 rounds of Thrusters & Pullups. Extra Credit is Prehab & mobility.

Goal: <10:00.

Saturday is a Breathe & Burn workout and Prehab Accessory. Warmup is Hinge prep. Workout Prep is SA KbS review. Workout is 21 minutes, in partners, of ascending Box Jumps, Partner Medball Situps, & SA KbS. Finisher is Prehab Accessory. Extra Credit is Mobility.

Goal: 5+ Rounds.