Week of 3-7-22

Monday is a Breathe & Burn workout and Core Accessory. Warmup is Jump Rope & Hinge prep. Workout Prep is Doubleunder & Kb Snatch review. Workout is 8 rounds of Doubleunders, Kb Snatch, & Burpees over Kb. Finisher is Core Accessory. Extra Credit is Breathe & Mobilize.

Goal: <25:00.

Tuesday is Squat Endurance and a Breathe & Burn workout. Warmup is Squat Prep. Squat Endurance is Building to a slightly heavier 20 rep Back Squat. Workout Prep is Thruster & Suitcase Carry review. Workout is 3 rounds of Cal Row, Thrusters, & Kb Suitcase Carry, with a 1 min rest between rounds. Extra Credit is Bodybuilding.

Goal: <10:00.

Wednesday is a Breathe & Burn workout and Prehab Accessory. Warmup is UB Pull & Hinge prep. Workout Prep is Clean progressions. Workout is 21 minutes of WtD Pullups, Power Cleans, & Abmat Situps. Finisher is Prehab Accessory. Extra Credit is Lactic Tolerance.

Goal: 9+ Rounds.

Thursday is Handstand Pushups and a Breathe & Burn workout. Warmup is UB Push Prep. HSPU are a 10 min EMOM of 3-5 Strict HSPU. Workout Prep is Ring Pushup & Box Jump review. Workout is Ascending reps of Ring Pushups & Box Jumps. Extra Credit is Breathe & Mobilize.

Goal: <12:00.

Friday is Breathe & Burn workout. Warmup is Squat & UB Pull prep. Workout Prep is BMU review & practice. Workout is 12 minutes of BMU, Air Squats, & Running, resting 4 minutes and repeating. Extra Credit is Breathe & Mobilize.

Goal: 10+ Total Rounds.

Saturday is SL Kb Deadlifts and a Breathe & Burn workout. Warmup is Hinge & Push prep. SL Kb Deadlift is Accumulating sets of 8 reps. Workout Prep is Kb movement review. Workout is 4 rounds of Kb Cleans, Kb Push Jerks, & a Front Rack Carry. Extra Credit is Bodybuilding.