Celebrating Strong & Sparkling Vulva Care

Celebrating Strong & Sparkling Vulva Care

In this empowering episode, join Tabitha and Sarah as they dive into the world of vulva care, shining a light on the do's and don'ts of douching, and the wonders of the pelvic floor exercises. They don't just talk the talk; they walk you through kegel exercises, guiding listeners on a journey to strengthen their pelvic floor muscles. With their signature blend of humor and wisdom, Tabitha and Sarah create a safe space for discussing intimate health, debunking myths, and encouraging self-care practices that promote a happy, healthy vulva. Whether you're a kegel novice or looking to refresh your routine, this episode is your go-to guide for embracing the power of sexual health.

To learn more about kegels:

https://urldefense.com/v3/__https://my.clevelandclinic.org/health/articles/14611-kegel-exercises__;!!GNU8KkXDZlD12Q!7tbiCng6kK7bHcQ--gWkvw6NS5JLyGuqDfBB6w-YxTP2um7ec50Yjsnt-HiYI9nm0f2Hpa_gEaiL7UGVEuR9SMbFP8k$

To learn more about squirting:

https://urldefense.com/v3/__https://www.bboutique.co/blog/791/squirting-101-a-beginners-guide-to-female-ejaculation-and-how-to-squirt__;!!GNU8KkXDZlD12Q!4NElXwPWQCE6YtN5MzHoGanBi2HqJDSLk9i1mS3Jfz0qdpPDkmQzvbnlAP6eYhzqdNePm4QFsPXjBEsnbsVtgaDNYyo$

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Episoder(34)

Signing Off: What We’ve Learned Together on Our Sexual Health Journey

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30 Apr 202429min

Oops! I Peed Again: A Candid Discussion About Pelvic Floor Issues

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Join us in this uproarious episode as we dive headfirst into the often-ignored realm of pelvic floor problems. From unexpected leaks to awkward moments, we'll share hilarious anecdotes and expert insi...

23 Apr 202417min

Permission Granted: Navigating the Yes, No, & Maybe in Intimacy

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In this intimate episode, Whitley and Tabitha dive deep into the evolving landscape of consent within relationships. As Sarah sits this one out, our hosts explore how comfort and familiarity with part...

16 Apr 202424min

Sassy Man Apocalypse

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Join us in this compelling episode as we unpack the intriguing rise of the sassy man phenomenon and giving y’all a little update on us. We explore how sassiness is becoming a celebrated trait among me...

2 Apr 202430min

No Babies On Board: Tales from the Contraceptive Trenches

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19 Mar 20241h 3min

Exploring the Spectrum: Navigating the Depths of Gender in our Gender 101 Podcast Episode

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12 Mar 202413min

The Holy Trinity: A Deep Dive into Religious Trauma, Historical Wounds, and Purity Culture

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5 Mar 20241h 28min

Cracking the Code of Connection: A Deep Dive into Love Languages

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20 Feb 20241h

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